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Extra Virgin Olive Oil

Peninsula Providore Farm, Extra Virgin Olive Oil is liquid fat that is commonly used in cooking. The flavor and aroma of this oil makes it a popular choice for salad dressing, frying, and more. What is it? It is a traditional tree crop of the Mediterranean Basin. This oil is often used in salad dressing and frying. It is one of the best sources of healthy fat. It can be found in supermarkets at about $1 per ounce.

Little Known Ways To Extra Virgin Olive Oil

Extra Virgin Olive Oil

It contains more than 40 different antioxidants and is good for reducing total blood cholesterol and LDL cholesterol. However, it has a lower smoke point and should be used in moderation. Although olive oil is a healthy fat, you should always use it sparingly and don’t rely on labeling to tell you which is better. To find the best olive oil, taste it. Try a small amount first and then decide if you prefer it.

Because extra virgin olive oil is high in monounsaturated fat, it is an excellent choice for frying and sautéing. It is also great for salad dressing, as it contains only 1.5 percent free acidity. This type of olive oil is the highest grade, but it does vary widely from brand to brand. For this reason, it is important to choose the right one. This way, you’ll be assured of getting the best quality and tastiest oil possible.

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